Ready Steady Go!

The family healthy lifestyles programme in Southwark!

By taking part in our Ready Steady Go! programme, we can support you and your child to live a healthier, happier lifestyle!

Who is the programme for?


Ready Steady Go! is aimed at families with children between the ages of 4-12, who are above the healthy weight. Our programme provides parents and children the chance to learn about nutrition and take part in physical activity. Learning to live a healthier lifestyle can help reduce the chances of having many long term conditions in the future, including:

  • Type 2 diabetes
  • High cholesterol
  • High blood pressure
  • Cardio-vascular disease

Our sessions take place in a number of locations across Southwark, so get in touch to find out where your closest courses are.