Southwark Wellbeing Hub Workshops

These workshops are designed for people who would like support with their wellbeing. They provide information and strategies to develop understanding and resilience.

Upcoming workshops

• Understanding Self-Harm
• Introduction to Psychological Therapies
• Life After Trauma
• Understanding Hoarding
• Know your rights and how to express them
• Yoga at Sporting Recovery
• Shared Reading Group

Southwark Wellbeing Hub Courses

We have a series of information sessions designed to inform you about opportunities in the community, and workshops to help you manage your mental and physical wellbeing.
• Information Sharing Sessions
• Positive Wellbeing Programme
• Healthy Lifestyle: Gym Focus

Managing Long-Term Physical Health Conditions

Southwark Wellbeing Hub has partnered with Southwark Psychological Therapies Service to offer the following two group programmes for people with chronic physical health conditions.
If you would like to participate in either of these groups, please contact Southwark Psychological Therapies Service direct on 020 3228 2194 or They will guide you through their assessment process to confirm your eligibility for the group.

• Wellbeing Programme for Health Conditions
• Mindfulness for Health Programme

For more information please see the brochure on the left hand side.