Health and Wellbeing
Health and Wellbeing can include lots of different areas. It is important we look after ourselves and notice changes in our physical and mental health. If you notice a change in your health it is important you know where to get advice and support.
This page will help you to identify places in Southwark providing support for a variety of issues. If the type of support you are looking for is not listed below, please contact us at the Local Offer for advice.
What is mental health?
The Young Minds website says: We all have good days and bad days, but when negative thoughts and feelings start to affect your daily life and stop you doing the things you enjoy, or your ability to feel ok, this means you probably need some support with your mental health. For example, nearly everyone gets anxious before an exam, a job interview or a first date. But if we feel anxious all the time, constantly worrying that the worst could happen, and this stops us sleeping well or meeting up with friends, we might benefit from some help.
There are many services available to support the mental health and wellbeing of young people in Southwark. Please visit the wellbeing section of the local offer for full details.
The following Southwark services offer free and confidential sexual and reproductive health advice. All of the clinics are walk-in clinics but some also offer an online booking system as well. Visit the websites for opening times and booking information.
Burrell Street Sexual Health Centre
4-6 Burrell Street, London SE1 0UN
Tel: 020 7188 6666
Walworth Road Sexual and Reproductive Health Clinic
157 -169 Walworth Road, London SE17 1RY
Tel: 020 3049 4006
HYP (Healthy Young People)
Healthy Young People (HYP) Southwark is a health and wellbeing service for under 25's. HYP Southwark provides advice and support around sexual health, drugs and alcohol and general health and wellbeing. The service also provides emergency and ongoing contraception, testing and treatment for sexually transmitted infections (STIs), condom c-card scheme support and treatment for drugs and alcohol misuse and wellbeing support.
For a consultation appointment;
Tel: 07500 971857 and leave a message or email Southwark@Brook.org.uk
Preparing for Adulthood have helpful information about friends, relationships and sexuality.
Website: Preparing for Adulthood, Sexuality and Relationships
It is important to be aware of how we are eating and what we are eating. Click on the links below for information about healthy lifestyles and exercise.
Food, A Fact of Life - This website has lots of information for young people about healthy eating, nutrition and cooking.
Managing Weight with a Learning Disability - Information from the NHS about managing weight in a healthy way.
Eat Well Guide - The Eat Well Guide has information about how to eat a balanced diet.
A guide to supporting people with learning disabilities to have a healthy diet and to be active - Download this PDF document about health for people with learning disabilities.
For up-to-date information about Southwark exercise classes, courses and opportunities to keep fit in person and online,
please visit the Southwark Council webpage here
Everyone should have a go on one of our outdoor gyms. The equipment is low impact so it is easy and safe to use without a gym induction. So save yourself the membership fee and come down to give it a try! But please do remember to stretch before and after any exercise.
It is situated near to the playground and the astro pitch just off Peckham Park Road, and open for all to use.
Near to the playground and the astro pitch just off Tabard Street.
Peckham Rye Park
Follow the path leading from the entrance near the junction of Peckham Rye and Homestall Road, past the Adventure Playground and you will find the gym next to the skate park.
Haddon Hall Estate
At Haddon Hall Estate the outdoor gym is on Potier Street, just off Great Dover Street. It's not just for Estate residents - anyone can use it.
Mint Street Park
Mint Street park can be reached from Southwark Bridge Road and Marshalsea Road. The outdoor gym is opposite the children's play area.
You can also try an outdoor gym at Southwark Park, where it is located between China Hall Gates and the Cafe Gallery.
Geraldine Mary Harmsworth Park
Our newest outdoor gym is at Geraldine Mary Harmsworth Park next to the Sports Facility building.
The outdoor gym at the Aylesbury Estate can be accessed from either Thurlow Street or Portland Street. It is near the junction of Inville Road and Beaconsfield Road and you don't need to live on the Estate to use it.
Burgess Park boasts two outdoor gyms. The first one can be found next to Albany Road at the junction with Canal Street. More recently a trail of gym equipment has been installed which begins in the southeast corner of the park, near the junction of St Georges Way and Sumner Road.
Lordship Lane Estate
The Lordship Lane Estate Tenants and Residents Association have agreed that anyone can use their outdoor gym. It is located behind Campbell Court, so if you enter the Estate from Dulwich Common you will find the gym on your left next to the Children's Play Centre.
Dulwich Park has a trail of gym equipment either side of the path that runs between Roseberry Gate entrance and Queen Mary's Gate.
By the river at Durand's Wharf in Rotherhithe and has great views across the Thames.
Free Gym and Swim:
Southwark borough residents are now able to use the swim and gym facilities for free in six of the borough's leisure centres, operated by Everyone Active in partnership with Southwark Council.
Southwark residents and Southwark Council staff can apply by:
- Online by visiting www.everyoneactive.com/southwarkfreeswimandgym
- By visiting your local library to register online
- Visiting your local leisure centre to complete an application form if you do not have access to the internet.
How do I get my free swim and gym membership card?
If you apply online you will receive notification by email when your card will be available to collect from your local leisure centre.
Disabled Southwark Residents
If you are disabled and live in Southwark you can access free swim and gym facilities at all Southwark leisure centres 7 days a week.
Carers go free if accompanying a disabled person during swim and gym sessions. Follow the link above to apply.
Also see the 'Things to Do' section of the local offer for details of more activities.
If you, or someone you know, would like support around drug and / or alcohol use during the Covid-19 outbreak, please make contact with the council’s drug and alcohol treatment services for adults or young people.
Change, Grow, Live Southwark
Change, Grow, Live Southwark adult drug and alcohol treatment service is available to anyone aged 18 years and above who is living in Southwark.
Contact the service by:
- telephone on 020 3404 7699
- email on CGL.Southwark@cgl.org.uk; or
- visit the Change, Grow, Live Southwark website
Healthy Young People Southwark
Healthy Young People (HYP) Southwark – Integrated Health and Wellbeing Service (sexual health and substance misuse) are for Young People up to the age of 25 years.
Contact the service by:
Urgent enquiries can be made via telephone on any of the following telephone numbers:
- 07979 247941
- 07920 465048
- 07741 661518
- 07771 390729
Dear Albert - Alcohol Treatment Service
There are three different centres which offer support during alcohol detox in Southwark. One of the options is a residential treatment facility which provides harm reduction facilities, outpatient detoxification and structured counselling to any drinkers aged 16 or over. Inpatient treatment is provided by one of the centres, and they also have counselling and structured day programmes. The final centre in the area provides outpatient treatment, complementary therapies and structured counselling to over 18s.
For more information and referrals please visit the Dear Albert website by clicking here.
We unleash the power of children and young people to improve their lives and the lives of others through mutually beneficial relationships.
Our programmes are designed to develop crucial life skills, improve confidence and boost self-esteem through mentoring and positive psychology.
We target children and young people who are at a critical point in their lives and struggling with school - for whatever reason. Our programmes are designed so children and young people can get the most out of their education and reach their potential.
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- Peer mentoring and achieve accredited qualifications.
- Workshops focusing on employability skills, and external opportunities.
For more information visit: Power2